U11 Practice Plans | Westboro Girls Lacrosse Association

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The goals for for player development in the U11 division:

1. Solid foundation of cradling, passing, catching & ground balls.

2. Ability to understand the rules & recognize penalties associated with girls lacrosse.

3. Understanding of roles and responsibilities of each field position including offensive "hot spots"

4. Understanding and awareness of offensive clears & defensive rides.

The first 4 weeks are intended to progressively build on the basics each week.

Cradling
Ground Balls
Passing & Catching
Introduction to hot spots
Basic offensive & defensive positions

The second 4 weeks are intended to re-enforce the basics and introduce more concepts of team play

Positioning for clears
Positioning for rides
Simple offensive motions