Westboro Girls Youth Lacrosse. Glax education and play, youth through high school girls lacrosse.

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Running through ground balls & moving without the ball



  1. All players are inside the 12-meter fan.


  1. Half of the players have a ball, and the other half do not.


  1. On the whistle the players must begin moving around the 12-meter fan.


  1. The players with a ball must roll a ground ball to an open player and then cut to receive a ground ball from someone else.


  1. Players must keep their head up to pass or receive and must be aware of what is going on around them.


  1. Drill continues for 3 to 5 minutes.